Our Sauna

Our Sunlighten mPulse Smart Sauna combines the healing power of infrared therapy with cutting-edge smart technology for unmatched convenience and effectiveness.

No matter if you are an athlete, weekend warrior, or just trying to stay active, proper muscle recovery is crucial to your success. A sauna treatment at The Igloo penetrates muscles deeper, increases blood flow, and speeds up recovery so you can stay in the game, whether you're playing sports or living a healthy lifestyle.

Why Sauna

Most people understand the benefits of exercise and training when trying to enhance performance or build muscle, and often, that's all they do. In addition to training, the recovery process, or downtime in between training, allows the body to heal tissue damage and rebuild muscles.

Building muscle not only boosts strength, but also enhances metabolism, prevents injuries, improves bone density, and aids in reducing excess body fat. In our sauna, you can efficiently recover while enjoying a quick movie or TV episode on the tablet screen.

The Science

The Journal of Athletic Enhancement published a study of 10 national-level power athletes that found far infrared improves neuromuscular performance during intensive training associated with increased testosterone/cortisol ratio. “Improved recovery can enable harder training and accelerate further athletic development.”

Our sauna also features red light therapy and near infrared rays (NIR). One of the foremost researchers on infrared, Dr. Michael Hamblin, published a study which suggests that red light and near infrared (NIR) can increase muscle mass gained after training, and decrease inflammation and oxidative stress.

Book In

You can book in right here, simply create your account and book your sauna using the booking system below: